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Strawberries, blueberries, raspberries, blackberries and cranberries are chock-full of antioxidant compounds like anthocyanins, phenolic acids, stilbenes, tannins and carotenoids, which are linked to lower inflammation and healthier cholesterol levels.
Looking for ideas for healthy, green snacks to have around the house and for packing with the kids' lunches? Here are a few ideas.
Along-held belief is that calories are calories no matter if they hail from bacon or broccoli. Take in fewer calories than you burn and it's your ticket to winning the battle of the bulge. It's true that any calorie from a food supplies a set amount of energy, but once eaten, things become more complicated.
blueberry jam in a jar with two sweet sandwiches and ripe berries on white rustic wooden background. close up