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Strawberries, blueberries, raspberries, blackberries and cranberries are chock-full of antioxidant compounds like anthocyanins, phenolic acids, stilbenes, tannins and carotenoids, which are linked to lower inflammation and healthier cholesterol levels.

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Along-held belief is that calories are calories no matter if they hail from bacon or broccoli. Take in fewer calories than you burn and it's your ticket to winning the battle of the bulge. It's true that any calorie from a food supplies a set amount of energy, but once eaten, things become more complicated.

blueberry jam in a jar with two sweet sandwiches and ripe berries on white rustic wooden background. close up

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ELKTON — The seasonal produce stand at Elkton Community Education Center will open Saturday at 9 a.m. ECEC is located at 15850 Highway 38 in E…