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909204232 high fiber foods

High fiber content foods for a healthy diet include fruit, vegetables, whole wheat bread, pasta, nuts, legumes, grains and cereals.

COOS BAY — This three-part series includes Nutrition, Grocery Shopping, and Budgeting in collaboration with OSU Extension SNAP Education Program, Waterfall Community Health Center and Coos Head Food Co-op.

Thursday, Jan. 16 — Diabetes; Thursday, Feb. 13 — Hypertension; and Thursday, March 12 — Nutritional Education.

Coos Head Food Co-op is located at 353 S Second St. in Coos Bay.

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