The orange has become the poster child for vitamin C intake. And while it is an excellent source, there are plenty of other foods that pack an even bigger punch.

While vitamin C deficiencies have become more uncommon in the U.S., winter is an especially important time to ensure you’re getting enough of this immunity-boosting nutrient, especially when there’s a nasty flu going around! These seven foods make meeting the daily requirement (90 mg) an easy feat, and they all have more vitamin C than an average-size orange.


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