BANDON - Core 10 Fitness will host the BOD POD, an air displacement plethysmograph that uses whole-body densitometry to determine body composition, including body fat and lean mass (fat and fat-free mass) in adults and children.
The BOD POD is the safest and most subject-friendly of all methods used to assess body composition, according to a press release. There are none of the risks associated with underwater submersion, no x-rays, no electrical current, and no pinching. During the test, the subject just sits comfortably inside the BOD POD; the resulting report provides detailed results complete with graphs that provide vital information to/for an effective fitness program. A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable and fast test results.
One of the biggest benefits the BOD POD is that it provides an assessment of the user. There is no fitting information into a generic group, and a personalized overview is given of each person's body. The BOD POD is ideal for those individuals curious about their current body composition, and those who want to change their lives for the better by understanding where they are now and can provide a roadmap for where they want to be in the future. The BOD POD is also ideal for those working out on a regular basis, providing quantifiable data, reinforcing that what they put into each workout is producing the results they expect. A sample BOD POD assessment printout can be found at www.bodypodpros.com/sample-results.
The BOD POD will be at Core 10 Fitness on Sunday, Oct. 8. A composition readout is $40 and can be scheduled at BODYPODPROS.com, just tap the “click now” button to reserve time on Oct. 8.
Core 10 Fitness is a one-stop shop for circuit and personal training. Core 10 offers a wide variety of workout classes for every stage of life: Bootcamp, pilates, spin, low impact and everything in between.
Core 10 Fitness is located at 1090 Oregon Avenue (otherwise known as U.S. Highway 101). For more information call 541-329-2250, or visit them on Facebook at Core10Fitness.